Understanding & supporting teen sleep

Crack the Code of Teen Sleep...

This 90-minute pre-recorded masterclass offers a comprehensive guide to understanding and supporting your teen's sleep patterns. Learn why teens sleep late, the impact of technology, and effective communication about the importance of sleep.

Who is this for?

✔️ Parents of teenagers who want to understand their sleep patterns and behaviours.

What will we cover?

⭐️ The importance of sleep & what happens during sleep

⭐️ Changes in teen sleep patterns & how much sleep they need

⭐️ Signs of sleep deprivation & common challenges

⭐️ Physical vs. behavioural sleep issues

⭐️ Relationships & factors impacting teen sleep

⭐️ How parents can support & empower their teen’s sleep

⭐️ Q&A time

**This is a pre-recorded masterclass, relevant for parents of teens.

€49,00 EUR

Subscribe to our email list.

I have read and agree to the terms and conditions of this page as follows:

By purchasing this pre-recorded masterclass, you acknowledge that it is designed specifically for parents of teens. All sales are final, and no refunds will be issued.